0 CALORIE DIET

BODYBUILDINGS GREATEST LOSS…so many would say when he stopped competing after the 1980 Mr. Olympia. But Mike, Mr. Heavy Duty, went on to dazzle the weightlifting masses with his controversial training plans. Fit for Life is loosely based on Mentzer's HEAVY DUTY™ System. Less is more. 45 minutes a day in the gym, 4X a week. Not three hours a day, six days a week, like Arnold and the 'boys'. Later on, Mike trained Englishman Dorian Yates who went on to become Mr Olympia for 6 years running.

Mike was born and raised in Pennsylvania, by mom and dad, who were Mennonite descendants! And Mike, himself, was ex-USAF!

I met Mike and talked to him almost 31 years ago which was captured in the picture on the left at Vic Tanny's SUPERFITNESS in Rexdale, Ontario.

Toronto.

I wasn't putting on much size or weight, was somewhat at a standstill…until I met Mike here and purchased the first draft of his training programme. A little over a year later, I was thirty pounds heavier, and had problems sleeping because my arms were too big! Mike's intense, highly disciplined system didn't work for everybody—but it worked for me!

Ten years ago today June 10, 2001 Mike finished filming his new DVD, Mike Mentzer's HIT (High Intensity Training) Exercise Video (with Markus Reinhardt). Mr HEAVY DUTY™ was dead a few hours later! Mike, an avid fitness and philosophical writer, was found slumped over his typewriter by his bodybuilding brother, Ray.

Sadly, Ray also died two days later from complications of Berger's Disease!

The Mentzer's took the bodybuilding world by storm when they arrived, and yet again when they died suddenly in 2001. RIP Mentzer brothers—

UPDATE: Accidentally DELETED my original post which WAS uploaded on June 10, 2011.

New MENTZER photo generous courtesy of famed bodybuilding photographer, Garry Bartlett. Garry took the RIGHT SHOT , which I think was one of the best Mentzer photos ever —when Mike competed in an IFBB event in Montreal in 1979.

(left photo taken, by me, with a horrendous Agfa 110!)